A: Our nutrition & lifestyle therapy program is built on over ten years of specialized experience in Functional Medicine and Longevity nutrition practiced as an integrated clinical discipline, not in isolation. Every protocol is informed by your comprehensive lab work, InBody body composition data, WHOOP metrics, microbiome and genetic testing, and your provider's clinical findings. This is precision nutrition, not generic dietary advice.

A: Yes, nutrition & lifestyle therapy is a component in all Cornerstone membership plans. The scope varies by plan: some memberships include unlimited individual sessions and the full suite of nutrition services, while other plans include a set number of one-on-one visits with additional sessions available as needed. All plans include group nutrition classes and Next Level Health classes. Advanced microbiome testing, genetic testing, and nutraceutical supplements are available as cash-pay add-ons across all plans. Your care team will walk you through exactly what is included in your specific membership before you begin.

A: Yes, our nutrition therapy is always integrated into a broader care plan. This ensures that your nutrition protocol is coordinated with your medical care, your lab results, and your care team which is what makes it so effective.

A: A Certified Nutritional Therapist (CNT) is a clinically trained nutrition professional with specialized education in the therapeutic application of nutrition, including functional and integrative approaches. Cornerstone's nutrition therapy is practiced with over ten years of experience specifically within Functional Medicine and Longevity Science, among the deepest expertise in this specialized field.

A: Many patients have complex relationships with food, shaped by past experiences, emotional patterns, and lived history. Our trauma-informed nutrition care creates a compassionate, judgment-free space where these dimensions are acknowledged and addressed alongside clinical nutrition recommendations. This approach significantly improves the sustainability of nutritional change.

A: Next Level Health classes are Cornerstone’s signature group health education program, bringing patients together for evidence-based nutrition and lifestyle education on topics including longevity nutrition, metabolic health, gut healing, hormonal nutrition, anti-inflammatory eating, and more. They combine clinical education with community support in a format our patients love.

A: Our clinically guided detoxification protocols are very different from commercial cleanses or juice fasts. They are grounded in your lab data, coordinated with your provider, and designed to support your body’s natural elimination pathways (liver, kidney, gut, and lymphatic) through targeted nutritional strategies, pharmaceutical-grade nutraceuticals, and dietary modification. Everything is personalized, evidence-based, and clinically supervised.

A: Circadian rhythm coaching addresses the profound impact of timing on your health, specifically when you eat, when you sleep, how you manage light exposure, and how your daily routine aligns with your body’s natural biological clock. Research increasingly shows that meal timing, time-restricted eating, and sleep-wake cycle alignment have significant effects on metabolic health, hormonal balance, cognitive function, and longevity. Cornerstone  integrates these strategies into your lifestyle protocol, giving you an edge that most nutrition programs never address.