by Cornerstone Health | Aug 24, 2018 | Cornerstone
We all deal with stress on a regular basis, and to some degree it is normal and healthy. However, when stress levels become too high, it can have a negative impact on your health. Stress can contribute to symptoms of anxiety, stomach pain, fatigue, headaches, muscle...
by Cornerstone Health | Aug 3, 2018 | Cornerstone
Maybe you received a “gift bag” of tests from our staff and you are wondering how in the world you are going to keep all this straight. Or maybe you are interested in setting up an appointment but you would like to know some of the tests that you might receive. Or...
by Cornerstone Health | Jul 20, 2018 | Cornerstone
Anyone notice that the world of Nutrition is confusing? This was certainly my experience when my husband was diagnosed 13.5 years ago with Celiac Disease and we were told he needed to start eating Gluten Free. “Gluta … what?” I remember asking as the young...
by Cornerstone Health | Jul 13, 2018 | Cornerstone
Annual wellness visits, also referred to as routine physical, are a once per year preventative care appointment. Several insurance companies will cover the entire cost for one annual wellness visit per year, as long as only preventative issues are discussed. The...
by Cornerstone Health | Jun 22, 2018 | Cornerstone
There are plenty of reasons why making it to the gym doesn’t happen as much as we hope! To help you get in your workout, here are a variety of body weight exercises you can do anytime, anywhere! These three workouts are split up according to your fitness level;...
by Cornerstone Health | Jun 15, 2018 | Cornerstone
My professional life has been a series of commitments to patient care and to advancing the healing profession. As a Chiropractor, I was trained as a non-prescribing primary care provider. This foundation gave me a keen diagnostic lens focused on lifestyle habits,...
