by Cornerstone Health | Oct 19, 2018 | Cornerstone
Gluten free, Paleo friendly If beans are no longer your friend, you can try this yummy alternative to the garbanzo bean hummus we all love. Ingredients 2 cups raw cashews ½ teaspoon cumin ¾ teaspoon salt ¼ teaspoon garlic powder 2...
by Cornerstone Health | Oct 12, 2018 | Cornerstone
Depression can be something that is overlooked in our society. In the month of October, depression is nationally acknowledged to bring awareness and recognition to this condition. If you are feeling down or having any combination of the symptoms listed below, it is...
by Cornerstone Health | Oct 5, 2018 | Cornerstone
Have you ever wondered what supplements actually do for your body? This may seem like an obvious question, but knowing the “why” behind your supplement is important. Understanding the benefits and purpose behind the supplements you are taking can increase your...
by Cornerstone Health | Sep 28, 2018 | Cornerstone
Symptoms, Causes, and Prevalence of Chronic Fatigue Syndrome The root cause of Chronic Fatigue Syndrome has not yet been fully determined. Speculation includes Epstein-Barr virus, Lyme disease, mold and mycotoxins, Candidiasis, heavy metal toxicity, and...
by Cornerstone Health | Sep 21, 2018 | Cornerstone
This time of year, it seems like everyone is fighting off an infection of some kind: a cold, the flu, stomach bug, bronchitis, sinus infection, etc. With so many different bugs going around, it can be confusing to know what your symptoms mean, and what steps you...
by Cornerstone Health | Sep 7, 2018 | Cornerstone
It’s not all kale and ground flax seeds folks – it just isn’t. This is life – it’s moving, it’s real, it can’t be perfect and I have several moving humans in my nuclear family that just don’t allow perfect. For life to be good and for food to work – it has to...
