by Cornerstone Health | Aug 2, 2019 | Cornerstone
If you have been around Cornerstone for any length of time, you have either probably heard of, or even attended a group health visit. These types of visits are billed to insurance as a short, 15-20 minute office visit, but allow you to spend one and half to two hours...
by Cornerstone Health | May 9, 2019 | Cornerstone
Gluten-free, Dairy-free, Grain-free Chicken Alfredo Recipe Serves 4 Sauce Ingredients 1 cup cashews (soaked) 2 cups boiling water 6 tablespoons coconut milk powder (available at Natural Grocers, Amazon, etc) 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2...
by Cornerstone Health | Apr 25, 2019 | Cornerstone
April is National Clean Out Your Medicine Closet! Safely disposing of unused medications can reduce the possibility that someone will use the medication accidentally or misuse the medication. With that helpful reminder, how many of us actually know how to safely...
by Cornerstone Health | Jan 11, 2019 | Cornerstone
It’s a new year … should I be detoxing along with everyone else? Yup. Oh, you want some good reasons that are science-based and reassuring that taking the time to detox will be worth it? Alright, let’s dig in. Before I was in the field of Nutrition Therapy, back...
by Cornerstone Health | Nov 30, 2018 | Cornerstone
From Thanksgiving dinner with the relatives, to your office holiday party, candy cane booby traps seem to be everywhere this time of year. I’m bringing you some of my best tips to survive the holiday season with your health intact so you won’t need a New Year’s...
by Cornerstone Health | Nov 9, 2018 | Cornerstone
It’s easy to get caught up in the holiday season hustle and bustle. For many of us, this includes higher stress levels, busier schedules, and getting a little off track with our health and fitness goals. Here are a few different strategies to try to keep off some of...
