Cornerstone Health Community Blog

  From Thanksgiving dinner with the relatives, to your office holiday party, candy cane booby traps seem to be everywhere this time of year. I’m bringing you some of my best tips to survive the holiday season with your health intact so you won’t need a New Year’s...

It’s easy to get caught up in the holiday season hustle and bustle. For many of us, this includes higher stress levels, busier schedules, and getting a little off track with our health and fitness goals. Here are a few different strategies to try to keep off some of...

  Gluten free, Paleo friendly   If beans are no longer your friend, you can try this yummy alternative to the garbanzo bean hummus we all love.   Ingredients   2 cups raw cashews ½ teaspoon cumin ¾ teaspoon salt ¼ teaspoon garlic powder 2...

  Depression can be something that is overlooked in our society. In the month of October, depression is nationally acknowledged to bring awareness and recognition to this condition. If you are feeling down or having any combination of the symptoms listed below, it is...

  Have you ever wondered what supplements actually do for your body? This may seem like an obvious question, but knowing the “why” behind your supplement is important. Understanding the benefits and purpose behind the supplements you are taking can increase your...

  Symptoms, Causes, and Prevalence of Chronic Fatigue Syndrome   The root cause of Chronic Fatigue Syndrome has not yet been fully determined. Speculation includes Epstein-Barr virus, Lyme disease, mold and mycotoxins, Candidiasis, heavy metal toxicity, and...

  This time of year, it seems like everyone is fighting off an infection of some kind: a cold, the flu, stomach bug, bronchitis, sinus infection, etc. With so many different bugs going around, it can be confusing to know what your symptoms mean, and what steps you...

  It’s not all kale and ground flax seeds folks – it just isn’t. This is life – it’s moving, it’s real, it can’t be perfect and I have several moving humans in my nuclear family that just don’t allow perfect. For life to be good and for food to work – it has to...

We all deal with stress on a regular basis, and to some degree it is normal and healthy. However, when stress levels become too high, it can have a negative impact on your health. Stress can contribute to symptoms of anxiety, stomach pain, fatigue, headaches, muscle...

Maybe you received a “gift bag” of tests from our staff and you are wondering how in the world you are going to keep all this straight. Or maybe you are interested in setting up an appointment but you would like to know some of the tests that you might receive. Or...